It starts with a 90-minute discovery session, after that we will typically have two 45-minute coaching sessions each month (online or in person), typically over the course of 6 months.

During the discovery session we will determine your goal(s) that will be our red thread throughout the whole coaching relationship During the following session we will look at topics you bring (topics that are top of your mind even if at a first glance they may seem not to be related to your coaching goal(s).

Between sessions, you will work on your goal(s). This "homework" will help to keep you focused and accountable.

Interested in a free sample session?